Today I ran the fastest mile of my life. 6:41. (which i know may not be that great, but like I said, it’s the fastest i’ve ever done, by A LOT) And I haven’t ran more than 400 meters at a time in probably over a year. And I wasn’t even trying to run it quickly. And I had already done hella power cleans AND the WOD. I’ve actually never been more proud of myself.

Crossfit for life <3

Life is the sum of all your choices.
 Albert Camus (via purplebuddhaproject)

(Source: sephirona)

I’m sorry but you just cannot beat Beyonce.


(Source: i-love-you-golden-blue)