Today I ran the fastest mile of my life. 6:41. (which i know may not be that great, but like I said, it’s the fastest i’ve ever done, by A LOT) And I haven’t ran more than 400 meters at a time in probably over a year. And I wasn’t even trying to run it quickly. And I had already done hella power cleans AND the WOD. I’ve actually never been more proud of myself.
Crossfit for life <3
I’m sorry but you just cannot beat Beyonce.